Resources

On this page you can find forms and questionnaires that might be used during therapy, or during exercises between sessions.

DASS

DASS Scorer

Novaco Anger Scale

Exposure monitor 2012

Activity, Evaluation log

Activity, Fatigue log

CBT challenge questions

Mood diary

Problem behaviour monitor  (ABC chart)

Relationship evaluation form

Negative Emotions, Thoughts & Challenges

Timetable – weekly

Alain de Botton talking about success Рthis video is an interesting discussion on the concept of success, and job-related anxiety in particular.  Thank you to XXXX for sending this through!

The evolutionary basis of fairness – it’s not just something humans value.

 

The Only Thing You Need to Get Good At

Worrying about things you can’t control … interesting article on the topic