Resources
On this page you can find forms and questionnaires that might be used during therapy, or during exercises between sessions.
Problem behaviour monitor (ABC chart)
Alain de Botton talking about success – this video is an interesting discussion on the concept of success, and job-related anxiety in particular. Thank you to XXXX for sending this through!
Photography can be a door to mindfulness – see how these schoolchildren use cameras as a way of stopping and capturing moments.
The evolutionary basis of fairness – it’s not just something humans value.
The Only Thing You Need to Get Good At
Worrying about things you can’t control … interesting article on the topic