On this page you can find forms and questionnaires that might be used during therapy, or during exercises between sessions.
Problem behaviour monitor (ABC chart)
Alain de Botton talking about success – this video is an interesting discussion on the concept of success, and job-related anxiety in particular. Thank you to XXXX for sending this through!
Photography can be a door to mindfulness – see how these schoolchildren use cameras as a way of stopping and capturing moments.
The evolutionary basis of fairness – it’s not just something humans value.
Worrying about things you can’t control … interesting article on the topic